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万博体育官网地址|灵魂拷问,吃素让贝莱林变菜了吗?



发布日期:2021-03-31 00:29:02 发布者:Admin5  点击率:

"If a player wants to become a vegetarian, the first question I want to ask is:'Are you doing it for moral, religious or performance reasons? Or, it's just because you just watched the Netflix movie "The Rules Change "(The Game Changers)?'"

“如果玩家想成为素食主义者,我想问的第一个问题是:'您是出于道德,宗教或表演方面的原因吗?或者,仅仅是因为您刚刚观看了Netflix电影《规则的改变》(改变游戏规则)?'“

As a professional sports nutritionist, Matt Lovell has nearly 20 years of experience in the field of elite sports, having worked for Manchester City, Tottenham and Aston Villa. According to Lovell, elite football players are becoming more and more interested in eating vegetarian food. "The Rule Changer is a very convincing work." He explained, "but I think it is more like a promotional film than a documentary."

作为专业的运动营养学家,马特·洛维尔(Matt Lovell)在精英体育领域拥有近20年的经验,曾在曼彻斯特城,热刺和阿斯顿维拉工作过。据洛维尔说,精英足球运动员对吃素食越来越感兴趣。 “换规则者是一项非常令人信服的工作。”他解释说:“但我认为这更像是宣传片,而不是纪录片。”

"Whenever a major documentary is broadcast, we always notice similar phenomena, such as "What is Health" a few years ago." Another Premier League nutritionist said, "The players are interested in these films, some Players also want to be vegetarians, but if they have a picky appetite, they will soon find that the food choices are too limited. They will probably stick to it for a few weeks and then they will not be able to sustain it."

“每当播放大型纪录片时,我们总是会注意到类似的现象,例如几年前的“什么是健康”。另一位英超联赛营养师说:“球员对这些影片很感兴趣,有些球员也想当素食者,但是如果他们有挑剔的食欲,他们很快就会发现食物的选择太有限了。他们可能会坚持下去几周后,他们将无法维持下去。”

But Arsenal defender Bellerin is different from most players: since 2016, he has only eaten vegetarian food.

但阿森纳的后卫贝勒林与大多数球员不同:自2016年以来,他只吃素食。

Bellerin admitted that his decision to become a vegetarian is indeed related to watching the documentary. "I watched a lot of videos on the Netflix website. They describe the way animals are treated roughly and if we eat too much meat, it can cause harm to the planet."

贝勒林承认,他成为素食主义者的决定确实与观看纪录片有关。 “我在Netflix网站上观看了很多视频。它们描述了粗暴对待动物的方式,如果我们吃太多的肉,会对地球造成伤害。”

Interestingly, according to sources, in the beginning, Bellerin did not eat vegetarian food for moral reasons. The Spanish player heard that a vegetarian diet may reduce inflammation in the body, reduce pain levels, and help the body recover. Over time, he gradually learned about the moral and environmental impact of vegetarianism. This made his choice of vegetarian food more determined-for Bellerin, vegetarianism has become a way of life.

有趣的是,据消息人士称,贝莱林起初出于道德原因没有吃素食。这位西班牙球员听说素食可以减轻体内炎症,减轻疼痛程度并帮助身体康复。随着时间的流逝,他逐渐了解了素食主义对道德和环境的影响。这使他对素食的选择更加坚定。对贝勒林而言,素食主义已成为一种生活方式。

However, in recent years, due to Bellerin's difficulty in maintaining good health and athleticism, some people have questioned his choice. At the Arsenal club, some people worry that Bellerin's eating habits may hinder him from getting rid of injuries and getting back to his best form.

然而,近年来,由于贝勒林难以保持良好的健康和运动能力,一些人对他的选择提出了质疑。在阿森纳俱乐部,有些人担心贝勒林的饮食习惯可能会妨碍他摆脱受伤并恢复最佳状态。

Arsenal is very particular about nutrition and related work is led by Richard Allison, a performance nutritionist in the club.

阿森纳非常注重营养,俱乐部的营养学家理查德·艾里森(Richard Allison)领导了相关工作。

Arsenal has two chefs at the training base, and another chef with the team, who will accompany the team to the away game. Every morning, the Gunners players can use the iPad to order any food they want. The club even considers developing specialized technology to track player training data in real time, so as to provide players with targeted dietary advice after training.

阿森纳在训练基地有两名厨师,另一名与团队一起的厨师将陪同团队参加客场比赛。每天早晨,枪手玩家可以使用iPad订购他们想要的任何食物。俱乐部甚至考虑开发专门技术来实时跟踪球员的训练数据,以便在训练后为球员提供有针对性的饮食建议。

At the training base, Arsenal has a dual-energy X-ray bone density meter that can scan players' body fat, lean tissue and bone density. Arsenal will announce the results of the players' physical tests on the training ground and encourage players to make changes when necessary.

在训练基地,阿森纳有一个双能X射线骨密度仪,可以扫描运动员的体脂,瘦肉组织和骨密度。阿森纳将在训练场上宣布球员身体测试的结果,并鼓励球员在必要时进行更改。

In fact, Arsenal has always supported Bellerin's choice and will provide him with a vegan meal. Affected by him, more and more Arsenal players have begun to become interested in vegetarian food, and even asked the club not to add milk ingredients to their milkshakes.

实际上,阿森纳一直支持贝勒林的选择,并将为他提供纯素食。在他的影响下,越来越多的阿森纳球员开始对素食感兴趣,甚至要求俱乐部不要在奶昔中添加牛奶成分。

When Bellerin first started to become a vegetarian, he was very happy with the results, because the pain and inflammation in his body were relieved almost immediately. But it was not until two months later that Bellerin told his mother about his new eating habits. "Mum didn't expect it at all. She asked me:'What are you talking about? (If you eat vegetarian food) where can you get your energy to play football?'" Bellerin revealed, "but the doctor said,'Ector (Bellerin), In the past 15 years, I have never seen a blood test result as good as yours.'"

贝勒林(Bellerin)刚开始成为素食主义者时,他对治疗结果感到非常满意,因为他体内的疼痛和炎症几乎立即得到缓解。但是直到两个月后,贝勒林才告诉母亲他的新饮食习惯。 “妈妈根本没想到。她问我:'你在说什么?(如果你吃素食的话)你可以从哪里获得踢足球的能量?'”贝勒林透露,“但是医生说,”埃克托(贝勒林),在过去的15年中,我从未见过像您这样的血液检查结果。”

"If you decide to become a vegetarian, you can almost always see positive effects in the short term." Lovell said, "If you start to look at diet from a health perspective, you will definitely agree with the fact that vegetables should be The cornerstone of everything you do... Plants are rich in phytochemicals that have natural anti-inflammatory effects. Most people do not eat enough vegetables, so if you suddenly increase the amount of vegetables you eat, you will definitely be able to absorb more nutrients and take in a small amount. Minerals, inflammation in the body will become less than in the past."

“如果您决定成为素食主义者,那么短期内几乎总会看到积极的效果。”洛弗尔说:“如果您从健康的角度看饮食,那么您肯定会同意蔬菜应成为您所做一切工作的基石这一事实……植物富含具有天然抗炎作用的植物化学物质。大多数人们没有吃足够的蔬菜,所以如果您突然增加蔬菜的摄入量,您肯定会吸收更多的营养并摄入少量的矿物质,体内的炎症将比过去减少。”

Many nutritionists believe that when players change their eating habits, they tend to choose more reasonable foods more consciously. Eating more vegetables can improve the player's digestion; nutritionists also pointed out that the alkalinity in vegetables helps resist the lactic acid produced by high-intensity exercise.

许多营养学家认为,当玩家改变饮食习惯时,他们倾向于更自觉地选择更合理的食物。多吃蔬菜可以改善球员的消化;营养学家还指出,蔬菜中的碱度有助于抵抗高强度运动产生的乳酸。

But at the same time, vegetables cannot completely replace animal protein. "It's not that you can't eat meat." Another top nutritionist explained, "(For the players) the correct way is to eat more fruits and vegetables to make your eating habits healthier."

但是同时,蔬菜不能完全替代动物蛋白。 “并不是说你不能吃肉。”另一位顶级营养学家解释说:“(对运动员而言)正确的方法是多吃水果和蔬菜,以使您的饮食习惯更健康。”

Lowell added: "In "The Rule Changers," several American football players abandoned processed fast food and switched to natural foods, which made their bodies healthier and their minds smarter. Of course. Yes. But you have to remember that it is not easy to completely change the eating habits. They may feel good in the first few months, but once they do not do well in some areas, this approach may cause problems. "

洛厄尔补充说:“在《规则改变者》中,有几位美式足球运动员放弃了加工后的快餐,转而使用天然食品,这使他们的身体更健康,头脑更聪明。当然。是的,但是您必须记住,这并不容易完全改变饮食习惯。最初几个月他们可能会感觉良好,但是一旦他们在某些地方做得不好,这种方法可能会引起问题。”

For example, the levels of calcium and vitamin B12 in players tend to decrease; if iron is lacking in the diet, it may lead to anemia, making players more prone to fatigue or injury. Omega 3 fatty acids in fish food are also very important.

例如,球员中钙和维生素B12的含量往往会下降;如果饮食中缺乏铁,则可能导致贫血,使球员更容易疲劳或受伤。鱼食中的欧米加3脂肪酸也很重要。

Elite athletes need to consume a lot of protein, and compared with protein from meat, the value of plant protein seems to have caused some controversy. Certain high-protein vegan foods (such as beans) have high fiber content, which makes people feel full, so it is difficult for athletes to get enough protein from vegetarian food.

优秀运动员需要消耗大量蛋白质,与肉类蛋白质相比,植物蛋白质的价值似乎引起了一些争议。某些高蛋白素食食品(例如豆类)具有高纤维含量,使人感到饱腹,因此,运动员很难从素食中获取足够的蛋白质。

In addition, being a vegetarian may also make it difficult for athletes to obtain a full amino acid profile. Some experts believe that this will hinder muscle growth and may even hinder the health of tendons and ligaments.

另外,作为素食者也可能使运动员难以获得完整的氨基酸谱。一些专家认为,这会阻碍肌肉的生长,甚至会阻碍肌腱和韧带的健康。

Taking these conditions into account, nutritionists will provide advice and guidance to the players. In the Premier League, most players who eat vegetarian food will regularly test their blood and take dietary supplements. "It's almost essential." Lovell said. "I have never seen any vegetarian who does not take supplements-they need it to correct certain imbalances and deficiencies in the body."

考虑到这些条件,营养师将为运动员提供建议和指导。在英超联赛中,大多数吃素食的球员都会定期检查自己的血液并服用膳食补充剂。 “这几乎是必不可少的。”洛维尔说。 “我从未见过不吃补品的素食者,他们需要它来纠正体内某些失衡和不足。”

But as a vegetarian, Bellerin is too religious. He said last year: "I never take nutritional supplements."

但是作为一名素食主义者,贝莱林太虔诚了。他去年说:“我从不服用营养补品。”

Considering Bellerin’s experience in the past 12 months, some people are frustrated with his persistence... throughout the Premier League, Bellerin appears to be very different; although many players are studying the benefits of a vegetarian diet, Few people do not eat meat at all.

考虑到贝勒林过去12个月的经历,有些人对他的执着感到沮丧……在整个英超联赛中,贝勒林似乎与众不同。尽管许多参与者正在研究素食的好处,但很少有人根本不吃肉。

Lovell once worked with former England striker Defoe. Defoe is often described as a vegetarian, but he has publicly admitted that he also eats animal meat products, especially before the competition. Defoe, now 37, plays for the Scottish team Rangers. He eats a vegan diet four days a week, but he eats meat, such as salmon, the night before and on the day of the game.

洛弗尔曾经与前英格兰前锋迪福合作。笛福经常被称为素食主义者,但他公开承认自己也吃动物肉制品,尤其是在比赛之前。现年37岁的迪福为苏格兰游骑兵队效力。他每周四天吃纯素食,但是在比赛的前一天和晚上,他吃肉,例如鲑鱼。

This phenomenon is becoming more and more common. Many athletes promote vegetarianism, but they occasionally eat fish, chicken or other meats.

这种现象变得越来越普遍。许多运动员提倡素食主义,但偶尔会吃鱼,鸡或其他肉类。

Unlike Defoe’s situation, because Bellerin is too "hard-core" and thinks that vegetarianism is an ethical choice, there is almost no room for flexibility in his eating habits...In a sense, only when Bellerin When Lin returns to the game and finds his best form, he can completely dispel people's doubts.

与迪福的情况不同,因为贝勒林太“顽固”,并且认为素食主义是一种道德选择,所以在他的饮食习惯上几乎没有灵活性的余地……从某种意义上说,只有当贝勒林当林重返赛场时,找到自己最好的形式,他就可以完全消除人们的疑虑。

 
 
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